When you are in a low carb diet, it does not mean that your breakfast must be something plain and boring. Especially if you are new to the diet, it can be really hard to figure out what the best and right breakfast is to prepare day after day. Donât worry, Iâll give you useful low carb breakfast ideas to guide you through success in your diet program.
Don’t think that cooking eggs for breakfast is a big task. Some of the quick and easy ideas to start your morning right are frittata, leftover veggies and cheese with eggs, omelets, eggs Florentine, and regular scrambled or fried eggs. With eggs being foods with no carbs, you will definitely never go wrong with your everyday breakfast.
Here’s how you can make a frittata: Beat two eggs and add a tablespoon of milk and a pinch of salt to taste. Stir in a quarter cup of diced bell peppers or broccoli, an ounce of chopped lean ham, and a quarter cup of shredded cheese. Pour the mixture into a skillet and bake it for 10 minutes at 350 degrees. This breakfast recipe has only four to six grams of carbs.
Various breakfast breads are now made with low carb ingredients like flax meal and almond meal. This includes muffins, biscuits, and other breads. You can also create your own low carb pancakes and breakfast puddings made from low carb ingredients.
Fruits and vegetables
Strawberries, blueberries, blackberries, celery, spinach, lettuce, and other green vegetables are low carb fruits and vegetables that you can safely enjoy for breakfast. This is true as well for some nuts and flax seed. You can consider adding fruits on yogurt or pair fruits and vegetables with cottage cheese, ricotta, and even soy milk. A quick breakfast you can setup involves a cup of cottage cheese with half a cup of blueberries or strawberries. This will give you 10 to 16 grams of carbs depending on your chosen fruit.
Your breakfast in a low carb diet can always be something to look forward to. Make sure that you are strict with low carb food options all throughout the day to ensure the success of your diet goals.