White or grey hair is not considered a good sight. However, Sometimes we cannot avoid getting a few strands of transparent hair on our heads. The good news for you is that there can be some ways for you to prevent getting white hair. The process starts with knowing what the cause of white hair is.
Possible Causes of White Hair
One of the most common causes of white hair is aging. Almost every person who experiences old age will not be able to prevent this from coming to his life. This is true because as people age, the melanin production in the hair is reduced, allowing the hair to grow without pigment. The hair, however, is not literally white or grey but actually transparent.
Besides aging, white hair can happen due to other reasons, too. White hair caused by genetic factors, vitamin deficiency, and other medical conditions are usually called premature graying of the hair. When speaking of genetic factors, this refers to people who have one or both parents who have suffered from premature graying of hair.
Vitamin deficiency is also a great cause of white hair. If your body does not have sufficient vitamins such as B12, you can be prone to getting white hair. Some medical conditions such as thyroid disorders, anemia, and vitiligo can also be blamed for white hair. The same is true for stress and anxiety. Other possible causes of grey hair include use of harsh chemicals on the hair, smoking, and pollution.
Preventing White Hair Formation
Though you cannot really control white hair development, you can at least make an effort to delay its formation. One of the best weapons you can ever have to prevent white hair is through having a very healthy lifestyle. This is especially true for your daily diet. It is important that you take foods that contain essential vitamins for hair such as B12, iron, folic acid, and copper. You must include green leafy vegetables in your diet and avoid harmful foods such as sugar-based substances, pastries, jellies, soft drinks, jams, spices, white flour, and pickles.
Moreover, living away from stress and anxiety can be a good aid for you to prevent white hair development. Also, do not forget to take care of your hair and scalp efficiently, not to mention yet avoid harmful hair care products, sun exposure, and the like.
Consulting a Professional for Help
It is true that once grey hair comes into place, the only solution to hide the problem is grey hair coloring. However, this does not mean you must stop there. You can still have a chance to prevent more hair strands from growing without any pigment. After all, prevention is always your best weapon against this condition.
If you don’t know the real cause of your white hair, it is best for you to consult a professional. Allow him to diagnose your situation and let him determine what the real cause is of your white hair problems. His guidance can be of help to you in terms of finding the right solutions towards not getting more white or grey hair in the future.
White hair can be the most natural of all things to happen. However, this is not an excuse for you to just accept your hair turning grey year after year. In as simple as knowing the cause of white hair, you can devise plans to help you avoid getting more problems in the future.
How about you, do you have any idea to share in terms of dealing with white hair?