All posts by Derek

The Truth About Tanning Tablets

Is there really a magic pill that aims to offer a perfect tan in less the time and effort? With tanning tablets here and there, people are getting hopes from the magic of these tablets. However, before you start trusting these pills, discover what they can do first and whether or not they are safe to use.

Tanning Pills

Tanning pills work to promote the production of melanin in the body. Melanin is the substance responsible for giving the skin its color. The higher the amount of melanin is, the darker the skin becomes. Today, there are two kinds of tanning pills in the market and both of them works differently towards giving you a tan.

The first type uses carotenoids, which are natural pigments that give the skin a tan. However, this skin color is fake as it does not affect the body’s melanin production. Hence, the tan fades once the intake of the tanning tablets is stopped. This tanning pill works by distributing a substance called canthaxanthin throughout the body. The substance also attaches itself to the fat cells that are located just under the skin. This is then darkened by the pigment and shows through the skin for an instant tan.

The second type of tanning pills are known as melanin supplements. These use an active ingredient called tyrosine, which synthesizes the melanin production in the skin during and after UV exposure. Unlike the first type of tanning pills, this offers a tan that is real and can offer some protection against UV exposure.

Photo by Noel A. Tanner

The Right Dosage

The right dosage of tanning tablets depends on the type of pill you are taking. For instance, if you are going for the fake tan offered by the first type of tanning pills, this dosage must be followed depending on your weight, which is as follows:

less than 100 lbs 4 tablets a day
100 to 159 lbs 5 tablets a day
160 to 200 lbs 6 tablets a day
more than 200 lbs 7 tablets a day

On the other hand, when you are taking the other kind of tanning pill, dosage is usually one capsule per day.

Are They Safe?

There are a lot of concerns about the safety of tanning pills for human consumption. For instance, the substance canthaxanthin, which is used in most tanning pills is not approved by the FDA. Tanning pills containing this substance are considered products that are unsafe for human consumption because of the use of unsafe color additives.

Moreover, the use of tanning pills can offer adverse side effects. In 1993, for instance, the American Pharmacy reported a side effect such as the canthaxanthin-induced retinopathy or the deposition of crystals in the eye. Though this condition is reversible, the crystal deposits can last seven years even after discontinuation of the use of the tanning pills. Other reported effects of tanning tables include cramping, nausea, diarrhea, welts, severe itching, gastrointestinal discomfort, aplastic anemia, and discoloration of the palms of hands, soles of feet, and stool.

There are various ways to get a tan these days, which includes tanning tables, sun exposure, spray tanning, and tanning beds. However, always make sure that your tanning method is not only effective but also safe all the time for your best advantage.

Zit Popping – How To Get Rid Of A Zit Fast

Getting up in the morning with a pimple is not at all a fun thing to wake up to. No one can really blame you if you want to start your day with some serious zit popping right in front of the mirror, in order for you to leave wihout the embarrassment of a big and red pimple on your face all throughout the day. However, before you start popping zits, think again. There may be some unforseen consequences that come with zit popping. Read on further and find out whether it is good to pop zits or not and how to properly do it if you really need to.

TB Day 3
Photo by Amen-Ra

Is it Okay to Pop Zits?

Popping a pimple may be the fastest way for you to get rid of that big red thing on your face. However, this is often not a good idea because this can increase your risk of getting more and more zits. The squeezing and the pinching of a pimple can damage the skin in the first place. The bacteria can be pushed into the pimple further, which can cause infection and scarring. Hence, most of the time, instead of it taking care of your pimple fast enough, popping zits can only make acne vulgaris worse.

However, there are pimples that can be popped safely and will not cause any risk of worse acne conditions. A pimple that is a good candidate for popping is the one that has a thin, white tip. This kind of pimple indicates that it is ready to rupture and drain at any moment.

Popping Zits Correctly

Granted that you have the best pimple candidate to be popped, here are the tips on how to pop a zit properly and safely:

  • Wash your hands. Your hands can be a breeding ground of bacteria, which can only infect the zits once your hands touch your face. Therefore, before attempting to pop a zit, make sure your hands are thoroughly washed, especially the part underneath your nails.
  • Use an anti-bacterial cleanser. Wash your face with soap and water to remove makeup, dirt, sweat, and oil. To decrease chances of irritation, use an anti-bacterial cleanser on the skin surrounding the pimple.
  • Sterilize a needle. A sterilized needle is you best tool when popping a zit. You can sterilize a needle by running its tip through a flame. Once done, use a cotton ball soaked in rubbing alcohol to clean its tip.
  • Pop the pimple. Position the needle nearly parallel to the skin and then spear the head of the zit through the other side of the pimple. Pull the needle up so the top of the zit will be opened.
  • Apply gentle pressure towards the pimple. This is to help force the pus out of the open zit. Do not squeeze too hard, though. This will only make the pimple burst underneath the skin, which can lead to a lot of smaller pimples.
  • Wipe the area off. Use a clean alcohol wipe to clean the area surrounding the popped pimple. You can also use benzoyl peroxide acne treatment to oust bacteria from coming inside.

Popping zits is most people’s trusted way on how to get rid of a zit fast. However, this is not always a good idea. Before you go on popping one, think about whether your pimple is ready to be popped. If not, wait until the pimple is ready. Once it is okay to pop the pimple, make sure you use the correct and safe ways to pop the zit for your best advantage.

Top 3 Brazilian Beauty Trends: Brazilian Blowout, Brazilian Wax, and the Brazilian Peel

The Brazilian women are known to be the vainest of women all over the world. For instance, they spend more than ten times more money on beauty products than English women. Therefore, it comes as no surprise that the latest and hottest beauty trends in terms of personal care come from this South American country.

The Brazilian Blowout

One of the most important physical aspects of your appearance is the hair. Brazilian women keep their hair in the best possible condition. One of the methods that they use is a keratin treatment, called the Brazilian Blowout. This hair treatment is gaining tremendous popularity all over the world. This comes as no surprise, as our hair suffers more and more these days by the use of dryers, curling irons and flat irons. The keratin treatment gives your hair its natural structure back, making it look healthier right away.

The Brazilian Blowout treatment takes about 2 to 3 hours. Although that is quite long, the results can last up to 5 months! And with the improved technology of the Hydrospa keratin treatment, you can start working your hair again right after treatment.

Brazilian Beauty
Photo by kjpm

The Brazilian Wax

Brazilian girls start at a young age with waxing their bikini lines. The number of waxing salons in cities is still growing, and one of the most popular treatments is the Brazilian Wax. Yes, it is a bit painful, however some salons can do a really good job in making you forget all about the pain. Add some luxury, some chocolate and maybe a massage, and your trip to the waxing salon becomes a blast! Yes, with a little bit of discomfort in between.

A professional wax material combined with a fast method of working can greatly diminish your discomfort.

The Brazilian Peel

Pigment spots are a common concern in countries with a lot of sunshine. Brazil being right below the equator is no different. Brazilian women undergo a lot of peelings in the winter period to return their bodily surface to that smooth and soft skin. A popular method is the Hydrafacial, a treatment that peels the skin with hydrating lotions that soften and remove dead skin cells by means of suction.  

List Of Low Carb Fruits And Vegetables

Are you following a low carb diet and in need of inspiration in terms of what to eat? Don’t worry. You have plenty of food options on the line that you can choose from day to day, meal to meal. With this huge list of low carb foods, fruits, vegetables, you will never run out of options.

Top Fruits with Low Carbs

Here are the top fruits that are low in carbohydrate content. All fruits, when served in half a cup, only contain less than 10 grams of carbs. Check out this complete list:

  • blackberry
  • blueberry
  • apple
  • cherry
  • cantaloupe
  • boysenberry
  • currant
  • gooseberry
  • elderberry
  • honeydew melon
  • mulberry
  • orange
  • plum
  • strawberry
  • raspberry
  • watermelon

Other fruits that have fewer than 10 grams of carbs include:

  • grapes (10 pieces-medium)
  • kiwi fruit (1 medium)
  • persimmon (1 medium)
  • tangerine (1 medium)
  • pineapple (1 ounce)
  • coconut meat (1 ounce)
  • cherry (10 medium)
  • apricot (4 ounces)
  • avocado (50 grams)
  • nectarines (50 grams)

These fruits are definitely good meal options to help you achieve whatever your goal is in the low carb diet. You can think out of the box using these fruits to come up with great low carb breakfast ideas using any or a combination of these fruits.

Low Carb Vegetables

Although vegetables cannot be considered as foods with no carbs or zero carbs, there are basically a lot of veggies that contain only a few amount of carbs. The following is a list of vegetables that have less than five grams of carbohydrate content per 100 gram-serving.

  • asparagus
  • bamboo sprouts
  • broccoli
  • bell pepper
  • bean sprouts
  • cauliflower
  • cabbage
  • carrots
  • celery
  • collard greens
  • eggplant
  • cucumber
  • cauliflower
  • kale
  • lettuce
  • mushroom
  • mustard greens
  • radish
  • okra
  • shallot
  • spinach
  • string beans
  • tomato
  • turnip greens
  • zucchini

These low carb fruits and vegetables can very well help you all throughout your low carb diet. You can use these fruits and vegetables for various recipes for different meals to create variation and fun in your diet.

How To Apply Cellulite Cream

Cellulite can be frustrating especially if you want to strut down the beach with those sexy bikinis. Worse, the fight against cellulite is really not a piece of cake even with the best cellulite cream at hand. It’s like armed weapons are no guarantee for victory in warfare. A warrior must know not only how to use the weapon but also to strategize the battle. In the fight against cellulite, the following is so far the best battle plan:

  1. Apply the cream when skin pores are open. The powerful cream formulation can best work if it can deeply penetrate your skin. That’s why it is advised to apply the cream every after bath when the pores of your skin are more open. Regular use is also advised to gain desired results in a shorter period of time.
  2. Keep a fat-free and less cholesterol diet. A healthy diet serves as a shield against another fat build-up in your body that causes cellulite. Of course, it looks futile applying a cellulite cream to reduce fat and continue to put in unwanted fats in your diet. A fat-free and less cholesterol diet would make the cellulite cream’s work easier and faster. The diet would also help your skin have a natural healthy glow.
  3. Shed off the fats through physical exercise. To further aid the cellulite creams get rid of unwanted fat in your body, fat-burning physical exercise is advised. Shedding off fats would also help your body produce more energy making you strong and active.  Regular exercises also have beauty benefits of toning you muscles creating a sexier look for you.

 The battle plan against cellulite clearly allows you to reap more benefits like hitting two birds with one stone. It would not only make you cellulite-free but actively healthy, sexy, and more beautiful.

Appetite Suppressant Diet Pills For Weight Loss

Most people will agree with the fact that it is a tough chore to lose weight. With temptations sitting around the corner, it is not at all easy to start shredding off some pounds. This is where the job of appetite suppressant diet pills comes in. They can offer you assistance towards your goal of an ideal body weight.




Appetite Suppressant Pills: How They Work

Appetite suppressants can help limit your food intake by around 40 percent, which brings down your daily caloric intake without too much cravings for other foods. Some pills work to reduce the appetite, which will make you not feel hungry. Other pills will increase your satiety, which will make you feel full for a longer period of time. Here are the different kinds of appetite suppressants and how they work to help you manage your weight:

  • Appetite suppressants mimicking noradrenaline action. These are anorectic drugs in the market that mimic the noradrenaline effect in the body’s central nervous system. They act as stimulants to power up the nerves and the brain, which results to an increased heart rate and blood pressure and decreased appetite. This often results in the feeling of fullness and decreased hunger.
  • Appetite suppressants mimicking serotonine action. These appetite suppressant drugs work by increasing the serotonine level in the body, which plays a vital role in a lot of brain functions such as memory, mood, sleep, sexual desire, pain perception, and appetite. However, this kind of drug usually fails to promote long-term weight loss and can offer potentially life-threatening side effects.
  • Appetite suppressants with mixed serotonine and norepinephrine action. They work in the area of the brain that signals satiety. With this, the pills tell your brain that you are full, which will help you stop eating and consume less food.
  • Appetite suppressants acting on the endocanabinoid system. These are newly developed suppressants, which act on the canabinoid system that promote appetite control.

Top Appetite Suppressant Pills that Work

diet pills
Photo by joanneQEscober (tacit requiem)

Here are the top appetite suppressant pills available in the market:

  • UniqueHoodia

This is just a recently launched over-the-counter natural appetite suppressant that has already turned out to be one of the best Hoodia products. This is made from Hoodia Gordonii, and it is designed to suppress the appetite and curb cravings that will help you lose pounds easily. According to reviews, most users are losing three to five pounds per week using this appetite suppressant.

  • Phen375

This is an over-the-counter weight loss supplement that is made from a mixture of compounds, which have appetite suppressing, thermogenic, and fat burning properties. This offers decreased appetite, more energy, increased strength and performance, better shaped muscles, and less fat around the belly.

  • Proactol

This is a clinically proven fat binder with strong appetite suppression properties. This is a hundred percent natural weight loss pill from organic ingredients and it promises no side effects. It works to block around 28 percent of your consumed fat, which prevents them from being absorbed by the body. It also suppresses the appetite, reduces caloric intake, and regulate cholesterol levels in the body.

  • Zortrim

This is another natural appetite suppressant made from three natural ingredients such as the yerbe mate, guarana, and damiana. Its weight loss offers are backed up by various clinical studies.

Dangers of Appetite Suppressant Pills

Unfortunately, appetite suppressant pills can have a serious impact on your health. Here are some of their possible side effects:

  • Heart problems. Appetite suppressants such as sibutramine and phentermine can help increase your heart rate and blood pressure. This often results in seizure, arrhythmia, shortness of breath, severe headache, and blurred vision.  Severe reactions may lead to a heart attack or stroke.
  • Insomnia. An appetite suppressant can cause insomnia because pills like this directly affect the nervous system. Some patients ask their doctors to prescribe them sleep aids until the sleep pattern returns to normal. However, there are certain risks to sleep aids such as dependency, nervousness, and irritability.
  • Gastrointestinal problems. This includes diarrhea, stomach cramping, upset stomach, nausea, and constipation.


Choosing the Right Appetite Suppressant Pills

There are dozens of appetite suppressant pills in the market these days. However, take note that most of them are not your best options. There are pills that are just for show and there are natural appetite suppressants that work. Your fate in appetite suppressant pills is usually within your hands.

One thing you have to do is to consult a professional. There are lots of over-the-counter appetite suppressant pills these days but it is still a good idea to talk to your doctor about your plans of getting a weight loss pill. That way you can discuss all there is about appetite suppressants including their results, side effects, and the like. This is especially true if you are suffering from medical conditions such as diabetes, heart problems, and the like.

Moreover, you must go for appetite suppressants that are clinically proven. Meaning, all their claims are backed up by research. Also, it is important that you pick only the safe products in the market. There are various appetite suppressant pills that have very dangerous side effects. The FDA has banned several pills for appetite suppression. This includes Ephedra, Fen-Phen, and Phenylpropanolamine. Stay away from these products because they are banned due to serious reasons of life-threatening side effects.

Check out this quiz from to help you choose the right appetite suppressant pill for you. Take this quiz here.

Natural Alternatives

Did you know that besides pills, there are other ways to suppress the appetite for the goal of losing weight? For instance, there are some foods that have natural appetite suppressing properties. This includes foods rich in protein and fiber such as nuts, apples, oatmeal, salads, and other fruits and green leafy vegetables.

HCG drops are also natural appetite suppressant options. HCG is a natural occurring hormone that can very well in a substantial weight reduction. This hormone naturally targets stored fat to help in weight loss successfully.

What appetite suppressant diet pills have you tried before? Leave a comment!

The Sea Salt Cleanse

The body needs to get rid of some of the toxins it accumulates over time. A sea salt cleanse is one of the easiest and simplest ways to help the body with this purpose. This article will introduce you to sea salt flush along with how to do it properly.

The Sea Salt Flush

The salt water flush aims to cleanse the body’s entire digestive tract and not only the colon. This is one of the cheapest methods of cleansing the body as this does not require purchases of laxatives and enemas over the counter. Unlike other body cleansing programs, the sea salt flush can be done freely at home even without a doctor’s assistance. However, this will only be a good idea if you fairly know everything there is to know about this cleansing program.

Salt is very good cleansing formula because salt, as we know it, is a natural preservative that gets rid of poisonous substances. Plus, it carries the therapeutical concept of being able to remove accumulated toxins and wastes from the intestinal walls and other body programs. Research shows that the human body has the same density as salt water. With this, the kidneys do not absorb the water from the solution and the blood does not extract salt from it. With this concept, both the salt and water in the solution circulates all throughout the body without being interrupted and separated from one another. As the solution passes the body systems, it loosens and breaks down wastes, which is then dispersed off the body through bowels.

Its Benefits

The sea salt colon cleanse may work the same as laxatives or enemas in cleaning the colon, however, this solution is way better since it can cleanse the entire digestive tract. As a result of cleansing, you can experience positive side effects such as improved appetite, flawless skin, undisturbed sleep, and better digestion. Plus, a body detox can eliminate certain medical problems such as common cold, fever, digestive problems, degenerative ailments, and high blood pressure.

Besides detoxification, a sea salt flush can offer weight loss, too. The fact that it lets you get rid of solid waste already makes it an ideal weight loss buddy. Plus, it is extremely low in calories, which makes it an even better solution towards losing weight. Plus, the sea salt flush can help balance your metabolism for a more efficient breaking down of foods into energy.

Moreover, this cleansing program can help in creating a feeling of lightness as it can help you excrete a month or year’s worth of waste buildup in the system. Also, it helps improve bowel function and produce healthy bacteria that can help improve immunity.

Its Cons

There are a few dangers that can be associated with the salt water flush. Hence, you must think twice when deciding to undergo this cleansing program. The following are some of the most common health risks that are tied with this program:

  • Dehydration. Drinking a quart of salt water on an empty stomach can cause dehydration already. This is often associated with the stimulation of the bowel movement, which can turn into copious diarrhea that eventually causes the dehydration. To lessen the chances of running into this risk, it is best to drink a lot of water all throughout the day while doing the salt water flush.
  • Electrolyte imbalance. The amount of salt that you take during a salt water cleanse can cause the kidneys to work excessively. This can cause the electrolytes to get out of balance. This is a very serious problem since this can cause heart rhythm disturbances, confusion, muscle problems, and even death. Same as dehydration, electrolyte imbalance can be prevented by taking in lots of water.
  • Vomiting. Those who cannot tolerate salt water in their system often experience vomiting. Though not really serious as compared to dehydration and electrolyte imbalance, this can cause muscle aches and esophagus tearing.

Other side effects of the salt water flush include esophagus inflammation, muscle pain, and diarrhea.  However, making sure that the salt water flush is performed correctly can mean lesser chances of experiencing dangers such as the above-mentioned.

Real Salt
Photo by Chiot’s Run

The Sea Salt Flush Recipe

The sea salt water for this cleansing program is very easy and simple to make. Check out this sea salt cleanse recipe:


  • 1 quart of water (bottled or spring water)
  • 2 tablespoons salt water



Warm the bottled or spring water you are using for this colon cleanse recipe. Get it warm enough as you would want to in a soup. Pour the heated water into a pitcher and add two tablespoons of sea salt. Stir the solution until the salt dissolves.

In some cases, it is best to stir the salt in water and leave overnight to ensure the salt is completely dissolved in water. This salt water flush recipe is best heated the morning you are scheduled for the salt water cleanse.


Doing the Sea Salt Flush

Here is a step by step guide on how you can do the sea salt water flush correctly:

  • Schedule a good day for the cleanse. It is best to schedule cleansing on a free day, where you have the entire day to yourself.
  • Get a herbal laxative at night. The night before your scheduled sea salt cleanse, make sure to drink one cup of herbal laxative. This will help loosen your bowels before going to bed and make you ready for the salt water cleanse the following day.
  • Get up early. Take note that you need a five hour allowance for the sea salt flush before you eat anything. Therefore, get up early so you can fix your schedule because it is not a god idea to eat during a flush.
  • Drink the solution. Pour the solution into a drinking container and keep on drinking the sea salt water until you have consumed all of the solution in the pitcher. You need not rush consuming all the solution. It already is a decent step to get down the rest of the solution within 15 minutes. If you have prepared the solution early on, heat it so that when you drink it, it is arm enough as soup.
  • Lie down comfortably. Once you have consumed the solution, lie down on your right side for half an hour. This will ensure that the salt moves to the small intestine from your stomach.
  • Give the solution time to take effect. Wait for 45 minutes to one hour for your body to process it.

What to Expect

After you have consumed the entire sea salt cleanse solution, you can feel a rumble inside your belly. This is a normal condition while the body is starting to process the solution. Once you feel the urge to move your bowels, go to the toilet immediately. Do not try to stop the bowel movement since it can only lead to leaks. Expect that the waste you will be passing is mostly liquid and is very dark or even black.

For the next few hours, expect to use the bathroom very often. Continue passing bowel movements until the feeling of going to the toilet subsides. Expect to have three to seven or even more bowel movements after the sea salt water flush. The frequency of the bowel movements will ease out in a few hours. If you can last 15 minutes without a serious movement, it is safe for you to go about your day already.

The Frequency of Cleansing

A lot of people do the sea salt water cleansing as often as they wish to purify their system. However, gastroenterologists do not recommend doing so very often as this can interfere with the proper production of healthy bacteria in the digestive tract. Plus, frequent sea salt water flushes can cause dehydration from bowel movements and can give you a dull skin.

If taken in conjunction with a weight loss diet, this can be done once a week in the duration of the diet program.  Moreover, professionals recommend the sea salt water flush be done thrice in a year.

Sea Salt Flush and Weight Loss

A sea salt cleanse is naturally designed to detoxify the body. However, this can also work for weight loss. This is especially true if it is coupled with a liquid diet. However, the weight loss benefits of this program are only meant for short term goals.

For losing weight, the sea salt cleanse is effectively used in conjunction with the diet popularly known as the Master Cleanse. Salt water flush comes hand in hand with this diet program that involves consuming nothing but six to 10 ounce glasses of a solution made from lemon juice, maple syrup, and cayenne pepper. This diet is done with drinking laxative teas and sea salt water to encourage effective waste elimination. This can run between 10 and 40 days for best results. Proper execution of this program can encourage a one pound loss in weight per day.

Factors that may Affect its Effectiveness

Some things may affect the effectiveness of the saltwater cleanse both in terms of detoxifying the body and losing weight. This includes weak kidney, heart problems, diabetes, and hypertension. This is the reason why people who have these medical conditions including edema and intestinal disease are prohibited to undergo this kind of cleansing program.

Getting the Best Out of A Sea Salt Cleanse

Here are a few tips you can use to make the sea salt water cleanse a great experience for you:

  • Don’t use regular iodized salt for your salt water solution. This does not produce the same effects as that of sea salt.
  • Add a few drops of lemon to the solution to make the taste much more bearable for you to swallow.
  • Use filtered and spring water only so you can be certain not to introduce new toxins to your body.
  • Drink the entire salt water solution in one long gulp. This will make the consumption of the entire quart of sea salt water easier for you.
  • If you can’t drink the entire solution in one or two gulps, you can sip the solution slowly. However, be sure you consume the entire amount within 15 minutes.
  • A lot of people recommend drinking the salt water solution in front of the mirror. This can distract you into drinking the solution quickly.
  • Hold your nose while gulping down the solution. This will help hide the taste of the sea salt water.
  • Use straw to make sipping the entire solution quicker and smoother.


Epsom Salt: An Alternative to Sea Salt for Cleansing

Epsom salt, is a good alternative to sea salt when speaking of cleansing the body. This is a king of salt that is also naturally occurring, which is the hydrated form of magnesium sulfate. Epsom salt has been tied together with its healing properties for many years already including the Epsom salt laxative.

To prepare the Epsom salt cleanse recipe, you need to stir in two teaspoons of the salt and a cup of lukewarm water until the salt has completely dissolved. Like sea salt, excess use of Epsom salt in the cleansing program can mean severe medical risks. A very high concentration of Epsom salt in the body can lead to life threatening side effects such as dehydration, intestinal cramps, and stomach gas.

            Share your experience about recent sea salt water cleansing programs you have undergone. How did you feel afterwards?

Best Vitamins for Skin Repair

What are the best vitamins for skin repair? “You are what you eat” serves more than a mantra for beauty and health enthusiasts in achieving a smooth clear flawless skin. The old phrase is a scientific fact urging men and women all over the world to nourish the skin not just from the outside but also from the inside.

Skin flaws, according to an expert from the National Institute of Whole Health (NIWH) in the United States, are just reflections of nutritional deficiencies inside our bodies.

The skin gets damaged over time. Some of the issues faced by the skin are acne, large pores, and wrinkles. And when the body starts to lack certain nutrients, the skin suffers more. Hence, it is essential to load the body again with the best vitamins for skin repair to aid in repairing the skin.


“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to large pores and wrinkles, are the manifestations of your body’s internal needs, including its nutritional needs,” says NIWH founder and director Georgiana Donadio, PhD, DC, MSc. And when the body starts to lack certain nutrients, the skin suffers more. “So if you feed your skin from the inside and out, you can’t help but benefit.”  Hence, it is essential to load the body again with the best vitamins for skin repair to aid in repairing the skin.

The Best Vitamins for Skin

As experts contest that some specific nutrients can make a difference in the skin’s look, texture, and aging process, the market can’t help but bombard consumers with oral vitamins for skin health products. “[Vitamins] can help keep our skin look not only healthy but also years younger,” says Olympian Laboratories co-founder and nutritional supplement expert Mary Sullivan, RN.

The availability and accessibility of these skin vitamins seem helpful but information overload can also serve as a dilemma for people who want to get that clear smooth skin. The only clear way out to escape the hype is to stick with the basics and for skin health experts the best vitamins for skin, in no particular order, include:

  • Vitamin C
  • Vitamin E
  • Vitamin A
  • Vitamin B complex
  • Zinc
  • Selenium

Experts contained that these essential skin vitamins are enough to improve and maintain skin health. All we really need are anti-oxidants or nutrients that would fight the damaging effects of the sun and pollution to which our skin is very much exposed.

The Best Sources of Vitamins for Skin

The best news is vitamins for skin can be affordable. Fruits, vegetables, and regular food we eat are the best sources of vitamins for skin. With proper time management and meal plan, flawless skin aspirants can skip the expensive oral vitamin for skin supplements widely sold in the market. Apart from getting the right kind of vitamins, one must also pay attention to the amount of vitamin intake, which can cause harmful health effects if taken in excess.

Vitamin C

Vitamin C sources: Citrus fruits guava, papaya, strawberries, brussel sprouts, red and green peppers, tomatoes, and broccoli.

Daily Requirement: 30mg to 2000mg


Vitamin C is known to prevent wrinkles as it increases the collagen production to promote better skin elasticity and also prevents tissue oxidation. It also softens, exfoliates, and cleanses the skin. The power of vitamin C is to help the body form collage and elastin fiber that can slow down skin aging by making skin firm and wrinkle-free. Although known as a water-soluble vitamin that can be excreted by the body in excess amount, very large doses may cause diarrhea and kidney stone problems.

Vitamin E

Vitamin E sources: Soybean, corn or canola oil, almonds, sunflower seeds, and wheat germ, avacado, nuts, green leavy vegetables.

Daily Requirement: 15mg to 1000mg


A skin-moisturizing agent, Vitamin E can make dry and rough skin become supple and smooth again. It also creates a virtual photo protection or sun shield for the skin against the sun’s harmful UV rays and restorative powers over sun-damaged skin as well. This vitamin stimulates the cell regeneration and lubricates cell membranes. It fights free radicals and repairs damaged skin.


Vitamin A

Vitamin A sources: Tomatoes, carrots, sweet potatoes, papaya, broccoli, bananas, and spinach.

Daily Requirement: 750mg to 3000mg


This vitamin is responsible for the skin’s sebum production. Sebum can be credited for controlling the skin’s moisture balance. If skin damage is already evident, vitamin A should come to the rescue. Skin problem symptoms such as dry and flaky complexion are signs of deficiency in vitamin A, which maintains and repair skin tissues. The vitamin had proven to be the best body nutrient that can reduce the skin’s fine lines and wrinkles, control acne, and even relieve psoriasis, a serious skin disease. In fact, the British Journal of Dermatology published a study revealing that foods high in beta-carotene, which is a form of vitamin A, can reduce the risk of psoriasis. If you have dry and aging skin, Vitamin A can keep the skin moisturized and healthy. If you have acne, it controls the overproduction of oil, which prevents breakouts.

Vitamin B complex

Vitamin B sources: bananas, eggs, tuna, turkey, lentils, oatmeal, soybean milk, potatoes, meat, liver, and rice.

Daily Requirement: 1.3mg to 100mg


One of the most important nutrients that form the basis of skin including nail and hair cells is found in B vitamins called biotin. Deficiency in biotin can lead to an itchy and scaly skin condition called dermatitis as well as hair loss. Thus, one can refer to vitamin B complex as vitamins for skin and hair.

B5 helps in reducing the appearance of wrinkles and fine lines. It evens out the skin tone and enhances moisture on the skin, which leads to a smoother skin.  Biotin helps retain the moisture on the skin to prevent dryness and itchiness.


Sources: oysters, lean meat, poultry, liver, wheat germ, and wholegrain products.

Daily Requirement: 8mg to 40mg

Although not a vitamin but a mineral nutrient, zinc plays a vital role in acne prevention and control. Experts revealed that acne is, in fact, one symptoms of zinc deficiency. Zinc works by moderating oil production in the skin that causes pimples and acne.


Sources: whole-grain cereals, seafood, garlic, nuts, and eggs

Daily Requirement: 55mcg to 400mcg

Another mineral nutrient, selenium is good in reducing sunburn cell formation in human skin. Thus, it is not surprising if a lot of topical sunscreen creams contain selenium. It is important to note to stick to the daily requirement as selenium overdose may lead to toxicity.

Using Natural Vitamins For Skin Repair

The skin vitamins mentioned above can be provided to promote skin repair through including the mentioned foods in your daily diet. Other natural ways you can use them for skin repair are as follows:

  • Banana mask. This is one good way to provide the skin with Vitamin A. Mash a quarter of a banana and smooth it all over the place. Leave it there for 15 minutes and then rinse with lukewarm water.
  • Gradual fruit peel. This provides vitamin C to the skin. Cut your choice of a citrus fruit such as grapefruit, lemon, or orange into slices. Smooth one slice of the fruit over the face every other day. Rinse the face with lukewarm water right after 15 minutes. This will offer a youthful, healthy, and clear skin.
  • Nourishing facial mask. This helps smooth the skin through providing it with vitamin E. Mash a quarter of an avocado until it has the consistency of a creamy paste. Spread this over the face and leave on for around 20 minutes.  Rinse afterwards with warm water.

Skin Care Products

Vitamins for skin repair are not only introduced through natural sources such as foods. There are a lot of skin care products in the market these days that you can choose from for your use.

Lotions, creams, moisturizers, soaps

Skin care products that contain the necessary vitamins for skin repair and health are considered helpful in achieving a healthy skin. When you are choosing products like this, double check the ingredients to ensure that they are friendly to your skin. You can also consider natural and organic skin care products to avoid feeding the skin with toxic ingredients. Vitamins that you must look for in the ingredient list are A, C, E, and B.

Skin care supplements

Pills and capsules that are orally taken can also provide the skin with vitamins for repair and overall health. Vitamin E capsules and collagen capsules are only two of the many skin care supplements available in the market today. Some skin care capsules today are:

  • Dermalogica. This reduces premature aging and helps repair the skin from sun and free radical damage. It is also known to regenerate healthy tissue while reducing further damage. Some of the best ingredients of this capsule are vitamin C and A, which stimulates collagen production and increases skin elasticity respectively.
  • Exposed. It contains natural probiotics and prebiotics that boost the immune system to enable the body in fighting numerous skin infections. In the end, it offers a clear skin tone and healthy complexion.
  • Cosmedis. This has a blend of minerals, enzymes, and vitamins that promote a radiant skin. It minimizes oxidative damage leading to inflammation, which is the root cause of a lot of skin problems.

Vitamin Supplements vs. Vitamin-rich Food

Fancy ads and convenience in taking oral vitamin supplements seem to lure lots of people and keep them from eating healthy food, which is a richer source of these skin vitamins.  Obviously, it is easier to pop in a tablet or capsule than preparing even the simplest tuna sandwich. Experts, however, contend that real food is the best source of vitamins.

“If you want to reap the benefits of all these nutrients, get them in food,” advises New York dermatologist Rhoda Narins.


How to Supplement Your Skin Vitamins Diet

Ensuring to nourish the skin with all its needed vitamins is a good step toward proper skin nutrition. A person, however, must not focus too much on that. Vitamins for skin should be supplemented with basic proper skin care.

“The best approach is to drink plenty of water, use gentle products to cleanse your skin, always wear a sunscreen, and eat a balanced diet,” Sullivan concludes.