List Of Foods High In Carbs

Carbohydrates are important components in the body. They are the ones providing fuel to the body so as we can keep going. Hence, high amounts of carbs are needed in a daily basis. With this, it is good for you to be familiar with all foods high in carbs that you can take advantage of for your body’s energy needs.

Carbohydrates in Foods

What are carbs in the first place? Carbohydrates are present in foods and are broken down into sugars, which become the body’s major source of energy. There are different kinds of carbs present in foods. Simple carbohydrates contain one or two sugars, which can be processed by the body quickly. This results to a rapid rise in the sugar level followed by an equally rapid drop. Foods that contain simple carbs are dairy products, fruits, cadies, baked goods, table sugar, and maple syrup.

Another kind of carbohydrates is the complex carbs in food. They contain three or more sugars, which have almost the same effect on the blood sugar as that of simple carbohydrates but they can cause a more sustained rise in the blood sugar level. So what are carbs foods with complex carbohydrates? Some options of food with carbs like this are white rice, corn, white flour, whole grains, and legumes.


List of High Carb Foods

What foods are high in carbs? There are actually plenty of them in this list. Check out food items that are high in carbs here:

  • Cereals, grains, and bread

Mmm...warm fresh bread
Photo by jeffreyw
Examples: Bagel, white bread, whole wheat bread, rice, barley, spaghetti, pasta, muffins, and oatmeal

  • Fruits

Photo by Newbirth35
Examples: Apricot, dates, fig, banana, grapes, orange, apple, pear, pineapple, raisins

  • Beans

Black & White Bean Salad
Photo by cookbookman17
Examples: Chickpeas, white beans, refried beans, black eye peas, garbanzo beans, navy beans

  • Vegetables

White Potatoes
Photo by Beau B
Examples: Potato, carrot, sweet potato, corn.

Here are the top vegetables in terms of carbohydrate content:

  1. 1 medium sweet potato (22.4 grams)
  2. 1/2 cup corn (16.0 grams)
  3. 1/2 cup white potato (15.4 grams)
  4. 1/2 cup acorn squash (14.9 grams)
  5. 1 artichoke (13.4 grams)
  • Dairy products

a NutriSystem snack
Photo by Newbirth35
Examples: Nonfat milk, low fat milk, plain yogurt, skimmed milk, chocolate milk

  • Sweet desserts

carbing up for the race - Double Chocolate Muffin
Photo by Newbirth35
Examples: All types of chocolates, cookies, pastries, candies

  • Simple carb foods

because it's made from corn
Photo by krzakptak
Examples: Table sugar, cake, corn syrup, candy, fruit juice, white flour pasta, bread, packaged cereals

  • Complex carb foods

breakfast with pig
Photo by cafemama
Examples: Bran, maize, oatmeal, barley, cornmeal, buckwheat, macaroni, pasta, spaghetti, potato, brown rice, shredded wheat, wholegrain cereals, bagel, corn, peas, yam, beans, lentils

Benefits of High Carb Foods

A lot of diet says that low carb foods are essential for weight loss. However, did you know that avoiding high carb foods can mean a lot to the health?

There are certain benefits that the body can take from high carb foods. For one, starchy foods like bananas and whole grain breads are beneficial for colon health and they can also contribute in lowering the cholesterol level and excess weight in the body. They can also improve muscle contractions and a lot of other physiological functions. These foods can make your feel enthusiastic and energetic, too.

All in all, high carb foods can help in improving digestion, stabilizing blood sugar, and maintaining energy levels. Moreover, a diet that is high foods with carbs especially complex carbohydrates can reduce the risk of heart disease. Hence, whole grains, brown rice, barley, and whole wheat are essential to the health.

Disadvantages of High Carb Foods

It is true that high carb foods are double-edged swords. Though there are lots of benefits that can be reaped from such kind of diet, they can offer several cons as well.

One thing about them is that some high carb foods are not necessarily healthy. Excess sugars from these foods are not used for energy and are rather converted into fat. Hence, high amounts of these foods in the diet can contribute to fat production and storage and so can lead to weight gain. This is why a balance intake of foods with no carbs is recommended.

Another risk associated with a high carb diet is an increase in the blood sugar level. Processed and refined grains are absorbed quickly and can increase the blood glucose levels without a question. In fact, one study have showed that consumption of high amounts of rice can increase the risk of type 2 diabetes.

Getting the Best of High Carb Foods

High carb foods have their own share of pros and cons. However, this does not mean you have to completely avoid them as they can still offer several benefits to the health. To get the best of these foods, moderation is essential. It is not bad enough to consume half a cup of mashed potato in one day. But, eating four cups is definitely not a good idea.

High Carb Diet Plan

Here is an example meal plan that will sustain your body high amounts of carbohydrates in one day but will still be a healthy choice:

  • Breakfast (90 carbohydrate grams)
  • 1 whole grain bagel
  • 2 tablespoon lite cream cheese
  • 1 glass orange fresh juice
  • 1 cup nonfat latte
  • Snack (7 grams)
  • ¼ cup roasted soynuts
  • Lunch (70 grams)
  • 1 cup pasta
  • 1 cup steamed broccoli
  • 1 grilled chicken breast with marinara sauce
  • Snack (55 grams)
  • 1 cup low fat vanilla yogurt
  • 1 banana
  • Dinner (70 grams)
  • 1 bowl green salad
  • 2 tablespoon vinaigrette
  • 1 tuna fillet
  • 1 large baked potato
  • 2 tablespoon butter
  • Snack (32 grams)
  • 1 cup skim milk
  • 2 saltine crackers
  • 2 tablespoon peanut butter

How To Apply Cellulite Cream

Cellulite can be frustrating especially if you want to strut down the beach with those sexy bikinis. Worse, the fight against cellulite is really not a piece of cake even with the best cellulite cream at hand. It’s like armed weapons are no guarantee for victory in warfare. A warrior must know not only how to use the weapon but also to strategize the battle. In the fight against cellulite, the following is so far the best battle plan:

  1. Apply the cream when skin pores are open. The powerful cream formulation can best work if it can deeply penetrate your skin. That’s why it is advised to apply the cream every after bath when the pores of your skin are more open. Regular use is also advised to gain desired results in a shorter period of time.
  2. Keep a fat-free and less cholesterol diet. A healthy diet serves as a shield against another fat build-up in your body that causes cellulite. Of course, it looks futile applying a cellulite cream to reduce fat and continue to put in unwanted fats in your diet. A fat-free and less cholesterol diet would make the cellulite cream’s work easier and faster. The diet would also help your skin have a natural healthy glow.
  3. Shed off the fats through physical exercise. To further aid the cellulite creams get rid of unwanted fat in your body, fat-burning physical exercise is advised. Shedding off fats would also help your body produce more energy making you strong and active.  Regular exercises also have beauty benefits of toning you muscles creating a sexier look for you.

 The battle plan against cellulite clearly allows you to reap more benefits like hitting two birds with one stone. It would not only make you cellulite-free but actively healthy, sexy, and more beautiful.

Ketosis Symptoms

Ketosis is a natural process that takes place to support the body with energy once its usual source of energy runs out. It works to provide various health benefits, especially when speaking of weight loss. This article will introduce you to what this condition is, the ketosis symptoms, its causes, how it is achieved, and a lot of other details about it including diet programs and food options.

Ketosis: The Condition

What is ketosis in the first place? This is a metabolic state of the body where it needs to break down fat and produce acids known as ketones. This happens when there is a shortage of carbohydrates and glucose in the blood, which is the primary source of the body’s energy. The liver, once it has used up all the stored glucose from carbohydrates, start to metabolize the fatty acids to be the main source of energy. If the body wouldn’t do this, energy shortage would happen, resulting in a physical break down.

This condition can usually be caused by fasting or starvation but can also be caused by certain conditions such as alcoholism, diabetes, and low carbohydrate diet. Prolonged fasting or starvation can very well deplete the stored glucose in the body and can lead subsequently to the state of ketosis. This is one of the reasons why this state is also referred to as starvation ketosis.

Diabetes and alcoholism, on the other hand, have a lot of impact on the body’s normal metabolism. They can prevent the body from properly breaking down glucose, which will lead the body to use body fat for its source of energy. Lastly, low carbohydrate diets are designed particularly so that the body will be in the state of ketosis. If the body is in the ketosis mode, the dieter can shed excess or unwanted weight easily.

Ketosis Symptoms

The body often sends signals to you to tell you whether you are in the ketosis state or not. Most people who are in a low carb diet usually feel the symptoms of ketosis after three or four days of being in the program. Ketosis symptoms include:

  • tiredness or fatigue
  • feeling of thirst all the time
  • headache
  • bad breath
  • metallic taste in the mouth
  • dizziness
  • weakness
  • stomach ache
  • nausea
  • sleep problems
  • cold hands and feet

These signs of ketosis usually last up to a week just until the body becomes used to the burning of fat instead of glucose for energy. Once the body finds its balance, the symptoms will begin to go away. However, the absence of symptoms after a week does not mean ketosis is not happening anymore.

Me, tired
Photo by madamepsychosis

Dealing with the Symptoms of Ketosis

For some people, especially the dieters, ketosis is a good sign. However, the symptoms and side effects that come along with this condition are not at all pleasant. So if you find yourself having trouble with the symptoms caused by ketosis, you can ease the symptoms by trying the following:

  • Snack regularly. The headache and other symptoms of ketosis can be eased out a little by a protein-rich snack. A piece of chicken as a snack can do a lot for you.
  • Take important vitamins. If you are on a low carb diet, you usually limit your intake of fruits and vegetables. So to keep your body balanced and healthy, take vitamins and mineral supplements.
  • Consider protein shakes. Protein shakes, especially those with amino acids, can help reduce the symptoms of ketosis as well as easing the transition period.

Ketosis Detection

The state of ketosis can be easily detected with the onset of the symptoms associated with the condition. However, this can also be detected using ketosis test strips, which is available in the market specifically for this purpose.

The test strip is used in the urine to detect how high the concentration of ketones is. The higher the concentration is, the more purple the sticks will turn to be. With more ketones in the urine, this can only mean that the body is already in the state of ketosis.

The Ketosis Diet

A ketosis diet plan is a high fat, moderate protein, and low carbohydrate diet plan, which is strictly followed until the state of ketosis is reached. This diet can be credited to several benefits to the health. For one, a ketogenic diet is popular for the treatment of epilepsy in children. It was developed in the early 1900s, which aimed to make the body burn fat for energy rather than glucose. According to studies, two in every three children who suffer from elipsy are helped by this change in diet.

Despite being high in fats, the ketosis diet can also help those who are suffering from obesity. The high protein present in this diet has natural appetite suppressant effects. Moreover, this diet has a good influence on those with type 1 and 2 diabetes. If a diabetic consumes less carbs, this means less blood sugar and less need for insulin. This promotes lower chances of complications such as diabetic neuropathy and nephropathy. Researches show that this diet can help completely reverse type 2 diabetes and may even reduce or eliminate the needs for medication.

Another important benefit to the health of the ketosis diet is its effects on cancer progression. Cancer tumors use glucose as their main fuel. In a study involving mice, this kind of diet has slowed down the growth of brain tumors by 25 to 65 percent. Other disease that may benefit from this kind of diet includes ADHD, Alzheimer’s, depression, heart disease, narcolepsy, and Parkinson’s disease.

Starting a Ketosis Diet

Getting into this diet program is not easy. You must first understand that this diet plan will bring changes in both your diet and lifestyle. Hence, careful planning and strategizing is essential. If you have a medical condition, it is best to consult a medical professional first to ensure this diet will not work against your condition. Moreover, take note that the ketosis diet is not advisable for everyone. If you are pregnant, alcoholic, or suffering from kidney or liver disease, you should not follow this kind of diet.

Once you are ready for this kind of diet, you must choose a diet program that will help you achieve ketosis. Programs with diet guidelines that can help you achieve this state include the following:

  • Atkins Diet. This is a program that will require you of a diet that is high in protein, low in carbohydrates, and no sugars. It works under the principle of fueling the body with protein and fat and allowing the body to use excess body fat to maintain glucose levels. Foods that can be eaten on an Atkins diet include meats, poultry, seafood, salad vegetables, and cheese.
  • Zone Diet. This program promotes consuming calories from protein, fat, and carbohydrates in a balanced ratio. It is neither a low carb diet nor a high carb one. It is simply a moderate diet. This kind of diet allows you to control the production of insulin in the body.
  • Carbohydrate Addict’s Diet. This diet targets those people who are already addicted to carbs and help them get their eating under control. This works to control the fat-storing insulin in the body and also break the carb craving cycle. The list of foods allowed under this program includes low fat and low carb foods but without ignoring the fiber. Some of the foods that can be taken under this program are meat and poultry, eggs, dairy products, vegetables, and fish.
  • Ideal Protein Diet. This diet limits carbohydrates and sugar intake to stop the body’s dysfunctional use of insulin because of excessive consumption of saturated fats, sugar, processed foods, and simple carbohydrates. The diet accomplishes this goal by promoting a diet of high protein, low fat, and low carbohydrates.

Whatever program you choose, make sure you follow the guidelines correctly. This is essential so as you can achieve the state of ketosis. To determine whether you are in the state already, you can evaluate your urine through test strips.

Ketogenic Food Guide

When you aim to achieve ketosis, you must watch the foods you eat. Check out this list of ketosis foods and make sure you follow it closely.

  • 100% Safe Foods
  • beef
  • steak
  • hamburger
  • prime rib
  • roast beef
  • chicken
  • duck
  • tuna
  • salmon
  • halibut
  • trout
  • pork
  • lamb
  • bacon
  • ham
  • eggs
  • shrimp
  • lobster
  • crab
  • oils
  • butter
  • mustard
  • salt
  • pepper
  • soy sauce
  • coffee
  • tea
  • heavy cream
  • Minimal Carb Foods (limited quantities only)
  • spinach
  • lettuce
  • broccoli
  • cabbage
  • kale
  • mustard greens
  • asparagus
  • mushrooms
  • pickles
  • cucumbers
  • olives
  • green beans
  • celery
  • Brussels sprouts
  • cauliflower
  • peppers
  • artichokes, onion
  • nuts
  • flaxseeds
  • cheeses
  • Higher Carb Foods (very limited quantities)
  • grapefruit
  • lime
  • lemon
  • olives
  • strawberries
  • raspberries
  • kiwi
  • blackberry
  • Foods to Avoid
  • mixed drinks
  • beer
  • bread
  • pasta
  • milk
  • grains
  • cereal
  • rice
  • corn
  • potatoes
  • carrots
  • peas
  • candy
  • cake
  • donuts
  • cheesecake
  • fruit juices
  • battered foods
  • popcorn
  • bagels
  • pastries
  • non-diet soft drinks

Ketosis for Weight Loss

The state of ketosis can undoubtedly help one lose weight. With limited amounts of carbohydrates in the body, the body starts to use the stored fats to supply energy to the body. This fat burning can very well help in losing weight.

To achieve the best weight loss results through the ketosis weight loss program, it is a must for you to follow a strict diet program of cutting your carbs and packing up on proteins. To get into this state, you need to consume 100 grams or less of carbohydrates in a day. On the other hand, you must consume 150 grams of protein a day.

However, this strict diet plan is not enough. You have to do cardio routines such as aerobic activities for 45 to 70 minutes four times a week. You can also consider elliptical training, light intensity biking, swimming, and fast-paced walking. Moreover, you must go build some muscles to aid in losing more weight. Do exercises such as bench presses, shoulder presses, overhead tricep extensions, back rows, lunges, and bicep curls. Lastly, drink plenty of water. It is very important to do so because being in ketosis puts you in a higher tendency of being dehydrated.

Possible Dangers of Ketosis

Is ketosis dangerous? Actually, there are a lot of talks about whether ketosis is dangerous or not. The truth is ketosis is not much of a disadvantage granted that it is dealt with properly. However, if a ketosis diet is done for more than 14 days, problems can arise. This includes the following risks:

  • Kidney problems. This is one of the serious risks associated with the wrong execution of a ketosis diet. When the body is in the state of ketosis, it deflects protein and releases nitrogen into the system. This results to a higher need for the kidneys to work so as to keep up with the excessive urinary water resulting from sodium loss. Plus, when the fat burns and the liver releases ketones, the kidneys are burdened even more. In the end, long term ketosis can put a lot of pressure to the kidneys, which can introduce a lot of problems in the future.
  • High cholesterol. Most of the ketosis diet programs allow ample intake of foods that have high amounts of saturated fat such as cheese, organ meats, poultry fat, and red meat. However, this increases the cholesterol level significantly and can be a major risk factor for stroke, heart attack, heart disease, and some forms of cancer.
  • Digestive problems. Some ketosis diets are low in fiber, which increases chances of mild to severe constipation.
  • Weight gain. It is possible that you are in ketosis but not losing weight. Actually, in a low carb diet, once you consume even one carb-rich food, your body will easily snap out of ketosis and experience weight gain instead of the other way around.

            Share with us your experience regarding ketosis. How did you achieve the state and what benefits have you gained from it?

List Of Foods With No Carbs

Counting the carbs is essential for dieters, especially those who are serious about losing weight. A low carb or no carb diet is often a popular means to effectively lose weight without much trouble of exercising. This is even a healthy losing weight option, especially for people who have medical problems such as diabetes. This article will introduce you to the list of foods with no carbs including those with low carb contents.

Counting the Carbs

Carbohydrates are macronutrients containing sugars, which can cause the blood sugar to rise once eaten. The no carbs diet plan eliminates the carbohydrates in the diet but still retains all other essential nutrients. A no-carb or low-carb diet is a good weight loss plan especially to those people with diabetes, high blood pressure, and kidney problems. However, changing to this kind of diet is not easy. First timers can feel side effects such as nausea, dizziness, and headaches. This happens because the body’s energy levels are reduced since the body is suddenly having a limited supply of carbohydrates.

Though a lot of people are used to eating carbohydrate-rich foods, carbs are still the major cause of obesity. This is because the body converts carbs into body fat and glucose easily. Besides this, eating carbs can naturally make the body’s blood sugar level rise. The body will then react to this sugar increase by producing insulin in the pancreas so as to normalize the sugar level. If this happens, the natural burning of fat is hindered and more fat is deposited to various body parts. Plus, this process make the body feel like needing to eat more.

Foods with No Carbs

What foods have no carbs? Check out this list of options.

Meat and animal protein

All naturally occurring meats are options of food with no carbs. Deli and pre-packaged meats are an exemption because they are already processed with sugar, salt solution, and other seasoning blends that confer carbs into them. Meats with carbs include products such as ham, bacon, and sausage. Meats with no carbs include the following:

  • beef
  • veal
  • lamb
  • pork
  • tongue
  • chicken
  • organ meats (liver, kidneys, brains)
  • turkey
  • fish
  • duck
  • goose
  • shellfish (crab, lobster, shrimp)
  • mollusks (oysters, clams, mussels)
  • eggs
  • exotic meats (emu and ostrich)


The U.S. Department of Agriculture says that a variety of cheeses have zero or one carbohydrate gram only. Zero-carb cheeses include:

  • cheddar
  • camembert
  • munster
  • parmesan

Some Italian cheeses like mozarella only have 1 gram of carbohydrate.


Various oils used for cooking have zero carbohydrates. This includes:

  • peanut oil
  • olive oil
  • safflower oil

Cooking with these oils can very well support a low carb diet.


Drinks contain zero carbohydrates unless they are sweetened by artificial sweeteners. Beverages with zero carbohydrates are:

  • water
  • coffee
  • tea
  • distilled alcohol
  • diet soda

Other No Carb Food Options

Some sauces and seasonings also do not contain carbs. This includes butter, vinegar, and salt. You can use them to flavor up meats for still a no carb diet plan.

To make sure you don’t buy the foods high in carbs, always check the package labeling. Make sure it is labeled 0g of carbs. However, labeling laws allow manufacturers to label their food product with 0g if the product contains less than one carbohydrate gram.

Foods Low in Carbs

Processed meat products

Some meat products that are processed contain low amounts of carbs. This includes:

  • hamburger patty
  • steak
  • ham
  • bacon

Dairy products

Hard cheeses have low carbs as well as milk, yogurt, and soft cheeses.


Leafy vegetables have less carbs than starchy vegetables. Hence, you must go for:

  • romaine lettuce
  • spinach, cabbage
  • celery
  • other green vegetables


Blueberries, strawberries, blackberries have low amounts of carbs. However, watermelon, peach, and pears have fewer amounts of carbs as compared to the berries.

Other foods

Most nuts have low carbs. This includes:

  • almonds
  • cashews
  • pecans

Other food options with low amounts of carbs include:

  • soy milk
  • tofu
  • peanut butter
  • beans
  • sunflower seeds
  • pumpkin seeds

No Carb Food Recipes

Chicken Salad with Mustard Vinegrette


  • 1 chicken breast
  • 1 cup arugula
  • 1 tbsp. red wine vinegar
  • 2 tbsp. yellow mustard
  • 1 tbsp. olive oil
  • 1 cucumber (sliced)
  • salt and pepper
  • 1 garlic clove
  • 1 bay leaf


Bring a medium pot of water with bay leaf and garlic to a boil. Place the chicken in for about 20 minutes. Once the chicken is ready, shred it into salad pieces. In another bowl, mix vinegar, oil, mustard, salt, and pepper. Whisk until completely blended. Mix in the chicken, arugula, and cucumbers.

Egg White Scramble


  • 2 egg whites
  • 1/2 cup spinach
  • pepper
  • 1 slice gruyere cheese
  • 1 garlic clove
  • 1 tsp. red pepper flakes
  • 1 tbsp. olive oil


Beat egg whites together with grated garlic and pepper. Put skillet over medium heat and add in the egg whites and cook for around two minutes. Add the spinach and continue cooking until the leaves are slightly wilted. This can take around a minute. Add the cheese and cook for another minutes. Sprinkle with red pepper flakes.


Share with us no carb food recipes that you can cook at home.


Acne Vulgaris Treatment – Symptoms, Causes, Pictures and Remedies

Acne vulgaris is very common and can happen to anyone. In fact, in United States, statistics show that 70 percent of the population will suffer from this condition at one point in their lifetime. Though acne can offer no serious threats to the health, this is a condition that can bring physical damage as well as emotional damage to the person. With this, it is important that you are well aware of what this condition is and what acne vulgaris treatment options are available for a successful fight against it.

Acne Vulgaris: Its Signs and Symptoms

            Acne vulgaris is a very common human disease that is characterized by areas of the skin with scaly red skin, blackheads and whiteheads, pinheads, pimples, and scarring. This affects the skin areas with the most population of sebaceous follicles such as the face, back, and upper part of the chest. Acne vulgaris can start from being mild to moderate to being severe. The symptoms of mild to moderate acne vulgaris include:

  • Whiteheads. This results when a pore is blocked completely, which results in trapping the sebum, dead skin cells, and bacteria. This is characterized by a white appearance on the skin surface.
  • Blackheads. This results when a pore is just partially blocked, which allows some of the trapped sebum, dead skin cells, and bacteria to drain to the surface slowly. The black appearance is the skin’s melanin reacting with the oxygen.
  • Papules or pinheads. These are inflamed, tender, and red bumps on the skin with no heads. Squeezing papules can potentially lead to exacerbate scarring.
  • Pustules or pimples. This is an inflamed red circle with a white or yellow center.


Due to irritation and inflammation, acne vulgaris can go from mild or moderate to severe. This condition requires more attention since this is already a serious. The symptoms of severe acne vulgaris include:

  • Nodules. These are acne spots that are large and hard occurring under the surface of the skin, which often leads to scarring. They often last for several months. If this is left untreated, a nodule can leave an impaction that can flare again and again over time.
  • Cysts. This looks similar to a nodule but it is filled with pus. It often appears to have a diameter of 5mm across and can even be wider. Cysts are painful and can cause deeper infection and inflammation as well as scarring.

Causes of Acne Vulgaris

There are a lot of potential acne vulgaris causes. Besides the overproduction of the sebum oil, there are a lot of other factors that can trigger the outburst of acne. This includes the following:

  • Genetics. Getting acne vulgaris usually runs in families. Several studies were conducted pointing to the fact that when a person experiences acne, it is likely that his children will experience the same issue when they reach the same age.
  • Hormones. Fluctuations in the hormones in the body can heavily influence the outburst of acne vulgaris. This can be supported by the fact that acne is often experienced by teenagers and women who are in their menstrual period. During puberty, it can be explained that the male sex hormones cause the follicular glands to grow larger and this results in the production of more sebum.
  • Diet. Some foods can promote the onset of acne. They are often foods that encourage a high glycemic load such as cow’s milk and also salt and chocolate.
  • Infections. Several bacteria can cause an outbreak to occur. This includes the P. Acnes and Staphylococcus Epidermidis.
  • Psychological. A lot of professionals believe that acne vulgaris can be caused by anxiety, depression, and stress. Several studies have found out that an increased acne severity can be significantly associated with an increased stress level.


Pictures of Acne Vulgaris

(picture courtesy: )













Mild Acne

Moderate Acne


Severe Acne


Self-Care Measures

At the first onset of acne vulgaris, there are certain things you can do to not make it any worse. More often than not, some of these measures can be good acne vulgaris home treatment options. Check out these following tips in managing your acne vulgaris:

  • Follow a good skincare routine. It is ideal to wash your skin with warm water and mild cleansing products every morning and every evening.
  • Eliminate the consumption of sugary and greasy foods.
  • Eat lots of fresh fruits and vegetables and consume plenty of water for your skin health.
  • Avoid greasy cosmetics and creams. As much as possible, look for water-based or noncomedogenic formulas for your makeup products.
  • Take off your makeup at night.
  • If your hair is oily, shampoo it daily. Comb it backwards so that your hair is kept out of your face all the time.
  • Avoid touching your face with your hands or fingers.
  • Do not squeeze, pick, rub, or squeeze the pimples. This can only lead to scarring and infections.


Topical and Oral Treatments

            There are a variety of acne vulgaris treatments available today. Some of these medications include:

Benzoyl Peroxide

This is the first treatment in line for mild to moderate acne vulgaris. It is known to be an effective acne vulgaris cure and have lesser side effects. This treatment works to fight bacteria that may be causing the acne. Its mild side effects include dryness of the skin, occasional peeling, slight redness, and increased sun sensitivity.


These are reserved for more severe cases of the acne vulgaris. They work to fight the P. Acnes bacterium. Some of the most common antibiotics for acne treatment are eythromycin, tetracyclines, and clindamycin.

Hormonal Treatments

This is done with females in curing acne vulgaris. This is the reason why birth control pills are highly known as acne pills.

Topical Retinoids

These work to normalize the follicle cell life cycle. However, they can cause side effects such as significant skin irritation.

Oral Retinoids

This is a daily oral intake of vitamin A derivative for four to six months, which can result to a long-term resolution or reduction of acne vulgaris. Oral retinoids work to reduce the secretion of oils from the glands.


Anti-inflammatories like Nicotinamide can help reduce skin hyperpigmentation or acne scars, increase skin moisture, and treat acne through its anti-inflammatory properties.

Diagnosing Acne Vulgaris

            The signs and symptoms above can very well tell you whether or not you have acne vulgaris. You can follow the self-care regimens mentioned above to help you deal with the problem.  However, it is not at all times that you have to attend to the condition by yourself. It is time to see a dermatologist if you think self-care measures and even over-the-counter medications are not helping anymore. This is also true if you see your acne getting worse over time.

            A dermatologist can diagnose your acne vulgaris through the help of several test options. One acne grading technique is Leeds. This counts lesions and categorizes them into inflammatory and non-inflammatory with scores from 0 to 10. Another grading scale is Cook, which uses acne vulgaris pictures to grade the severity of the acne from 0 to 8. Lastly, there is the Pillsbury scale that classifies the severity of the condition from 1 as least severe to 4 as most severe.

Surgical Procedures

Topical and oral treatments may sometimes not work as expected. This is especially true when the acne is so severe and the scarring is very serious. This is where surgical procedures are recommended:

  • Dermabrasion. This is a cosmetic procedure where the skin’s surface is removed through abrasion or sanding. This removes the damaged skin and helps lessen and get rid of acne scars and dark spots on the skin. This procedure is very painful and as a result, the skin will appear very red and raw. This can take several months for the skin to heal and re-grow.
  • Microdermabrasion. This works the same way as dermabrasion only this is more natural, gentler, and less invasive. Its goal is to get rid of the epidermis, the superficial layer of the skin.
  • Laser treatment. This is often used to reduce the scars left behind by acne. However, it can also work to completely cure acne vulgaris as the laser light can burn away the sebaceous gland that produces the oil, kill the bacteria on the skin, and burn the follicle sac where the hair grows. However, laser treatment can be expensive.
  • Photodynamic therapy. This can help decrease the number of inflammatory acne lesion by around 70 percent in four weeks of photodynamic therapy.

Home Remedies for Acne Vulgaris

There are certain home remedies for acne that you can consider, too. However, take note that these options can only be trusted when you have mild to moderate acne condition.

  • Turmeric and coriander juice. Combine a pinch of turmeric powder and a teaspoon of coriander juice. Wash your face thoroughly first and then apply this mixture. Let the mixture sit on the face overnight. Wash your face the following morning. Turmeric and coriander juice are known to treat pimples and blackheads.
  • Raw potato juice. Apply a raw potato juice on your skin. A high concentration of sulphur, potassium, phosphorus, and chlorine in potato can cleanse the skin well.
  • Garlic paste. Garlic, being a natural antibiotic, has one of the highest success rates as a treatment for acne vulgaris. Make a garlic paste and then apply it all over the acne until it dries off. Wash this after a few minutes. This will help clear pimples, spots, and boils.
  • Orange peel. Pound an orange peel with water and apply this on the acne-affected skin areas. Orange peels are acidic, which helps cleanse the skin of the excess sebum.
  • Lemon juice. Applying lemon juice regularly on the face can help remove acne. Like the orange peel, lemon juice is acidic and is beneficial for the overall skin health. For blackheads, it is a good approach to combine lemon juice and fresh mint leaf juice. This also works to reduce inflammation.

Acne Vulgaris and Proper Diet

Changing your diet can help you deal with acne vulgaris. A wise dietary change is often a good way of not only treating acne but also in preventing future breakouts.

  • Limit milk and dairy foods. According to the American Osteopathic College of Dermatology, it is best to avoid milk and dairy products like cheese and butter because they may contain hormones since they come from dairy cattle that are pregnant. Instead, you may switch to milk alternatives for drinking and baking such as rice beverage.
  • Stay away from sweet foods. Refined carbohydrates can cause the blood glucose and insulin to rise. This can disrupt hormonal activities in the system.
  • Go for omega-3 fatty acids. These fatty acids are known to reduce the inflammatory acne lesions. Hence, it is advised that you eat more foods high in omega-3 fatty acids such as halibut, salmon, herring, walnuts, and flaxseed.
  • Consume more fruits and vegetables. Did you know that low intake of vitamins A and C is linked to acne severity? This is why it is suggested that you munch up on fruits and vegetables rich in vitamins for acne treatment like apricots, carrots, kale, kiwi, red pepper, papaya, citrus fruits, and spinach.
  • Pack up on antioxidants. Acne patients need a higher dose of antioxidant nutrients for treating the condition. Food sources of antioxidants include berries, grapes, grapefruits, parsley, artichokes, lemon, spinach, soybeans, pecans, walnuts, and a lot more.
  • Eat zinc-rich foods. People with acne usually have lower blood and skin levels of zinc. Zinc can reduce the levels of dihydrotestosterone that aggravates acne. It is recommended for you to take 50 milligrams of zinc every day to improve acne. Food sources of zinc are beans, whole grain breads, beans, and cereals.

Prevention of Acne

Preventing the onset of acne in the first place can save you from a lot of trouble. Since acne vulgaris can happen to everyone, it is best to follow a routine to at least decrease your chances of getting acne. Follow these following acne prevention guides:

  • Take care of you face all the time. Wash it with gentle soap and avoid scrubbing it or washing it too often.
  • Avoid heavy sweating. Sweating can cause breakouts of acne. If you cannot avoid sweating out, wash as soon as you finish your activities.
  • Keep your hair off your face, especially if it is too oily.
  • Keep away from too much sun exposure.
  • Go to a dermatologist regularly. Have your skin examined and get tips and advice on how to avoid or manage acne vulgaris.
  • Change to a healthy diet. Avoid greasy and sweet foods. Instead, munch up on foods containing essential vitamins to help prevent acne.
  • Choose a toner for your face wisely. Do not go for products that have a high concentration of isopropyl alcohol. This is a very strong astringent that can cause your sebaceous glands to produce more oil.

            Share with use your fight against acne vulgaris. What are the treatment options that have worked best for your condition?

Appetite Suppressant Diet Pills For Weight Loss

Most people will agree with the fact that it is a tough chore to lose weight. With temptations sitting around the corner, it is not at all easy to start shredding off some pounds. This is where the job of appetite suppressant diet pills comes in. They can offer you assistance towards your goal of an ideal body weight.




Appetite Suppressant Pills: How They Work

Appetite suppressants can help limit your food intake by around 40 percent, which brings down your daily caloric intake without too much cravings for other foods. Some pills work to reduce the appetite, which will make you not feel hungry. Other pills will increase your satiety, which will make you feel full for a longer period of time. Here are the different kinds of appetite suppressants and how they work to help you manage your weight:

  • Appetite suppressants mimicking noradrenaline action. These are anorectic drugs in the market that mimic the noradrenaline effect in the body’s central nervous system. They act as stimulants to power up the nerves and the brain, which results to an increased heart rate and blood pressure and decreased appetite. This often results in the feeling of fullness and decreased hunger.
  • Appetite suppressants mimicking serotonine action. These appetite suppressant drugs work by increasing the serotonine level in the body, which plays a vital role in a lot of brain functions such as memory, mood, sleep, sexual desire, pain perception, and appetite. However, this kind of drug usually fails to promote long-term weight loss and can offer potentially life-threatening side effects.
  • Appetite suppressants with mixed serotonine and norepinephrine action. They work in the area of the brain that signals satiety. With this, the pills tell your brain that you are full, which will help you stop eating and consume less food.
  • Appetite suppressants acting on the endocanabinoid system. These are newly developed suppressants, which act on the canabinoid system that promote appetite control.

Top Appetite Suppressant Pills that Work

diet pills
Photo by joanneQEscober (tacit requiem)

Here are the top appetite suppressant pills available in the market:

  • UniqueHoodia

This is just a recently launched over-the-counter natural appetite suppressant that has already turned out to be one of the best Hoodia products. This is made from Hoodia Gordonii, and it is designed to suppress the appetite and curb cravings that will help you lose pounds easily. According to reviews, most users are losing three to five pounds per week using this appetite suppressant.

  • Phen375

This is an over-the-counter weight loss supplement that is made from a mixture of compounds, which have appetite suppressing, thermogenic, and fat burning properties. This offers decreased appetite, more energy, increased strength and performance, better shaped muscles, and less fat around the belly.

  • Proactol

This is a clinically proven fat binder with strong appetite suppression properties. This is a hundred percent natural weight loss pill from organic ingredients and it promises no side effects. It works to block around 28 percent of your consumed fat, which prevents them from being absorbed by the body. It also suppresses the appetite, reduces caloric intake, and regulate cholesterol levels in the body.

  • Zortrim

This is another natural appetite suppressant made from three natural ingredients such as the yerbe mate, guarana, and damiana. Its weight loss offers are backed up by various clinical studies.

Dangers of Appetite Suppressant Pills

Unfortunately, appetite suppressant pills can have a serious impact on your health. Here are some of their possible side effects:

  • Heart problems. Appetite suppressants such as sibutramine and phentermine can help increase your heart rate and blood pressure. This often results in seizure, arrhythmia, shortness of breath, severe headache, and blurred vision.  Severe reactions may lead to a heart attack or stroke.
  • Insomnia. An appetite suppressant can cause insomnia because pills like this directly affect the nervous system. Some patients ask their doctors to prescribe them sleep aids until the sleep pattern returns to normal. However, there are certain risks to sleep aids such as dependency, nervousness, and irritability.
  • Gastrointestinal problems. This includes diarrhea, stomach cramping, upset stomach, nausea, and constipation.


Choosing the Right Appetite Suppressant Pills

There are dozens of appetite suppressant pills in the market these days. However, take note that most of them are not your best options. There are pills that are just for show and there are natural appetite suppressants that work. Your fate in appetite suppressant pills is usually within your hands.

One thing you have to do is to consult a professional. There are lots of over-the-counter appetite suppressant pills these days but it is still a good idea to talk to your doctor about your plans of getting a weight loss pill. That way you can discuss all there is about appetite suppressants including their results, side effects, and the like. This is especially true if you are suffering from medical conditions such as diabetes, heart problems, and the like.

Moreover, you must go for appetite suppressants that are clinically proven. Meaning, all their claims are backed up by research. Also, it is important that you pick only the safe products in the market. There are various appetite suppressant pills that have very dangerous side effects. The FDA has banned several pills for appetite suppression. This includes Ephedra, Fen-Phen, and Phenylpropanolamine. Stay away from these products because they are banned due to serious reasons of life-threatening side effects.

Check out this quiz from to help you choose the right appetite suppressant pill for you. Take this quiz here.

Natural Alternatives

Did you know that besides pills, there are other ways to suppress the appetite for the goal of losing weight? For instance, there are some foods that have natural appetite suppressing properties. This includes foods rich in protein and fiber such as nuts, apples, oatmeal, salads, and other fruits and green leafy vegetables.

HCG drops are also natural appetite suppressant options. HCG is a natural occurring hormone that can very well in a substantial weight reduction. This hormone naturally targets stored fat to help in weight loss successfully.

What appetite suppressant diet pills have you tried before? Leave a comment!

The Sea Salt Cleanse

The body needs to get rid of some of the toxins it accumulates over time. A sea salt cleanse is one of the easiest and simplest ways to help the body with this purpose. This article will introduce you to sea salt flush along with how to do it properly.

The Sea Salt Flush

The salt water flush aims to cleanse the body’s entire digestive tract and not only the colon. This is one of the cheapest methods of cleansing the body as this does not require purchases of laxatives and enemas over the counter. Unlike other body cleansing programs, the sea salt flush can be done freely at home even without a doctor’s assistance. However, this will only be a good idea if you fairly know everything there is to know about this cleansing program.

Salt is very good cleansing formula because salt, as we know it, is a natural preservative that gets rid of poisonous substances. Plus, it carries the therapeutical concept of being able to remove accumulated toxins and wastes from the intestinal walls and other body programs. Research shows that the human body has the same density as salt water. With this, the kidneys do not absorb the water from the solution and the blood does not extract salt from it. With this concept, both the salt and water in the solution circulates all throughout the body without being interrupted and separated from one another. As the solution passes the body systems, it loosens and breaks down wastes, which is then dispersed off the body through bowels.

Its Benefits

The sea salt colon cleanse may work the same as laxatives or enemas in cleaning the colon, however, this solution is way better since it can cleanse the entire digestive tract. As a result of cleansing, you can experience positive side effects such as improved appetite, flawless skin, undisturbed sleep, and better digestion. Plus, a body detox can eliminate certain medical problems such as common cold, fever, digestive problems, degenerative ailments, and high blood pressure.

Besides detoxification, a sea salt flush can offer weight loss, too. The fact that it lets you get rid of solid waste already makes it an ideal weight loss buddy. Plus, it is extremely low in calories, which makes it an even better solution towards losing weight. Plus, the sea salt flush can help balance your metabolism for a more efficient breaking down of foods into energy.

Moreover, this cleansing program can help in creating a feeling of lightness as it can help you excrete a month or year’s worth of waste buildup in the system. Also, it helps improve bowel function and produce healthy bacteria that can help improve immunity.

Its Cons

There are a few dangers that can be associated with the salt water flush. Hence, you must think twice when deciding to undergo this cleansing program. The following are some of the most common health risks that are tied with this program:

  • Dehydration. Drinking a quart of salt water on an empty stomach can cause dehydration already. This is often associated with the stimulation of the bowel movement, which can turn into copious diarrhea that eventually causes the dehydration. To lessen the chances of running into this risk, it is best to drink a lot of water all throughout the day while doing the salt water flush.
  • Electrolyte imbalance. The amount of salt that you take during a salt water cleanse can cause the kidneys to work excessively. This can cause the electrolytes to get out of balance. This is a very serious problem since this can cause heart rhythm disturbances, confusion, muscle problems, and even death. Same as dehydration, electrolyte imbalance can be prevented by taking in lots of water.
  • Vomiting. Those who cannot tolerate salt water in their system often experience vomiting. Though not really serious as compared to dehydration and electrolyte imbalance, this can cause muscle aches and esophagus tearing.

Other side effects of the salt water flush include esophagus inflammation, muscle pain, and diarrhea.  However, making sure that the salt water flush is performed correctly can mean lesser chances of experiencing dangers such as the above-mentioned.

Real Salt
Photo by Chiot’s Run

The Sea Salt Flush Recipe

The sea salt water for this cleansing program is very easy and simple to make. Check out this sea salt cleanse recipe:


  • 1 quart of water (bottled or spring water)
  • 2 tablespoons salt water



Warm the bottled or spring water you are using for this colon cleanse recipe. Get it warm enough as you would want to in a soup. Pour the heated water into a pitcher and add two tablespoons of sea salt. Stir the solution until the salt dissolves.

In some cases, it is best to stir the salt in water and leave overnight to ensure the salt is completely dissolved in water. This salt water flush recipe is best heated the morning you are scheduled for the salt water cleanse.


Doing the Sea Salt Flush

Here is a step by step guide on how you can do the sea salt water flush correctly:

  • Schedule a good day for the cleanse. It is best to schedule cleansing on a free day, where you have the entire day to yourself.
  • Get a herbal laxative at night. The night before your scheduled sea salt cleanse, make sure to drink one cup of herbal laxative. This will help loosen your bowels before going to bed and make you ready for the salt water cleanse the following day.
  • Get up early. Take note that you need a five hour allowance for the sea salt flush before you eat anything. Therefore, get up early so you can fix your schedule because it is not a god idea to eat during a flush.
  • Drink the solution. Pour the solution into a drinking container and keep on drinking the sea salt water until you have consumed all of the solution in the pitcher. You need not rush consuming all the solution. It already is a decent step to get down the rest of the solution within 15 minutes. If you have prepared the solution early on, heat it so that when you drink it, it is arm enough as soup.
  • Lie down comfortably. Once you have consumed the solution, lie down on your right side for half an hour. This will ensure that the salt moves to the small intestine from your stomach.
  • Give the solution time to take effect. Wait for 45 minutes to one hour for your body to process it.

What to Expect

After you have consumed the entire sea salt cleanse solution, you can feel a rumble inside your belly. This is a normal condition while the body is starting to process the solution. Once you feel the urge to move your bowels, go to the toilet immediately. Do not try to stop the bowel movement since it can only lead to leaks. Expect that the waste you will be passing is mostly liquid and is very dark or even black.

For the next few hours, expect to use the bathroom very often. Continue passing bowel movements until the feeling of going to the toilet subsides. Expect to have three to seven or even more bowel movements after the sea salt water flush. The frequency of the bowel movements will ease out in a few hours. If you can last 15 minutes without a serious movement, it is safe for you to go about your day already.

The Frequency of Cleansing

A lot of people do the sea salt water cleansing as often as they wish to purify their system. However, gastroenterologists do not recommend doing so very often as this can interfere with the proper production of healthy bacteria in the digestive tract. Plus, frequent sea salt water flushes can cause dehydration from bowel movements and can give you a dull skin.

If taken in conjunction with a weight loss diet, this can be done once a week in the duration of the diet program.  Moreover, professionals recommend the sea salt water flush be done thrice in a year.

Sea Salt Flush and Weight Loss

A sea salt cleanse is naturally designed to detoxify the body. However, this can also work for weight loss. This is especially true if it is coupled with a liquid diet. However, the weight loss benefits of this program are only meant for short term goals.

For losing weight, the sea salt cleanse is effectively used in conjunction with the diet popularly known as the Master Cleanse. Salt water flush comes hand in hand with this diet program that involves consuming nothing but six to 10 ounce glasses of a solution made from lemon juice, maple syrup, and cayenne pepper. This diet is done with drinking laxative teas and sea salt water to encourage effective waste elimination. This can run between 10 and 40 days for best results. Proper execution of this program can encourage a one pound loss in weight per day.

Factors that may Affect its Effectiveness

Some things may affect the effectiveness of the saltwater cleanse both in terms of detoxifying the body and losing weight. This includes weak kidney, heart problems, diabetes, and hypertension. This is the reason why people who have these medical conditions including edema and intestinal disease are prohibited to undergo this kind of cleansing program.

Getting the Best Out of A Sea Salt Cleanse

Here are a few tips you can use to make the sea salt water cleanse a great experience for you:

  • Don’t use regular iodized salt for your salt water solution. This does not produce the same effects as that of sea salt.
  • Add a few drops of lemon to the solution to make the taste much more bearable for you to swallow.
  • Use filtered and spring water only so you can be certain not to introduce new toxins to your body.
  • Drink the entire salt water solution in one long gulp. This will make the consumption of the entire quart of sea salt water easier for you.
  • If you can’t drink the entire solution in one or two gulps, you can sip the solution slowly. However, be sure you consume the entire amount within 15 minutes.
  • A lot of people recommend drinking the salt water solution in front of the mirror. This can distract you into drinking the solution quickly.
  • Hold your nose while gulping down the solution. This will help hide the taste of the sea salt water.
  • Use straw to make sipping the entire solution quicker and smoother.


Epsom Salt: An Alternative to Sea Salt for Cleansing

Epsom salt, is a good alternative to sea salt when speaking of cleansing the body. This is a king of salt that is also naturally occurring, which is the hydrated form of magnesium sulfate. Epsom salt has been tied together with its healing properties for many years already including the Epsom salt laxative.

To prepare the Epsom salt cleanse recipe, you need to stir in two teaspoons of the salt and a cup of lukewarm water until the salt has completely dissolved. Like sea salt, excess use of Epsom salt in the cleansing program can mean severe medical risks. A very high concentration of Epsom salt in the body can lead to life threatening side effects such as dehydration, intestinal cramps, and stomach gas.

            Share your experience about recent sea salt water cleansing programs you have undergone. How did you feel afterwards?

When You Buy Professional Hair Products

Professional hair products are not limited to the use by professionals in salons and spas alone. You can use products like these at home to give your hair the best care possible. This article will be your guide when you buy professional hair products in the market.

Professional Hair Products Versus Regular Products

Professional hair products are designed to meet the special needs of different hair types, as diagnosed by a hair care expert. This only means that this kind of product is more suited to a person’s needs as compared to hair products off the shelves for general use. For instance, a family shampoo will not treat your dandruff and your daughter’s frizzy hair at the same time. Both of you need different hair care products to address your specific hair needs.

Moreover, the price of professional products may be more expensive as compared to regular products. However, take note that the price is usually an indicator of quality. For example, middle or high price range hair care products can promise better quality ingredients such as real essential oils compared to cheap non-pure versions.

Also, high quality hair products use more concentrated amounts of ingredients. Meaning, if you use a professional gel, you need less of the product in one application that grocery store brands to get the same results. Plus, professional hair care products can be trusted to really take care of the hair. You can stop worrying about long term damage when using high quality products for the hair.

Choosing Professional Hair Products

Before you purchase professional hair care products, it is important that you are guided in terms of what the right one is to purchase. So first, talk to your most trusted hair stylist and ask him to recommend hair care products for your hair type. It is ideal to let the stylist try the product on your hair first before taking it home to make sure you like all of the product’s offers.

Also, find customers in the salon who have the same hair type and hair style as yours. Ask them what professional products they are using and what they can recommend to you. You can also check out the Internet to find customer reviews on products that you plan to purchase so you can have a general idea in terms of what others think about a particular product before you actually spend some money for it.

Hair Care.
Photo by paulswansen

Top Professional Hair Product Brands

Here are the top five brands of professional hair products:


This brand is known worldwide for being one of the leading professional hair care product lines. This brand is created by Frederic Fekkai, who is a hair professional, with the concept of providing clients with a luxury hair care experience. Fekkai products include conditioners, shampoos, hair color products, styling products, and styling tools.

Paul Mitchell

This line is created by John Pail Mitchell. This brand’s products are among the most sought-after by hair professionals all over the world mainly because of their effective results and superior quality. Their products include moisturizing, clarifying, styling, conditioning, and color care.


This product offers a complete line of professional shampoos, styling products, and conditioners. Each collection from this brand offers products that are specific for different hair care needs such as softness, volume and style, environmental protection, strength and repair, nourishing repair, scalp relief, ultra smoothness, and a lot more.


This brand offers the most diverse professional hair care products. Matrix is also a leader in educating and training hair professionals. Their product collections are Amplify, Vavoom, V-Light, Solutionist, and Biolage.


Tigi products are one of the trendiest in the salon industry. The brand creates shampoos, styling products, conditioners, moisturizers, volumizing maintenance, and curl maintenance for both men and women.


Tips When Buying And Using Professional Hair Products


  • Shop in drugstores or online stores for these products. They tend to offer these products at a cheaper rate as compared to salons.
  • Check for the packaging to ensure the products you are buying are fresh. Some stores offer discounted professional hair products because they are already old or they are past their expiration date already.
  • Find out how to use the product correctly. And do as the packaging directs you.
  • If you are trying a new product, start with a small bottle so you can try it out first.
  • If you have found one brand that works well for your hair, try other products from the same line as they are often formulated to work together very well.


            What professional hair products have you used? Were you satisfied with the results?