Tag Archives: low carb fruits and vegetables

Easy Low Carb Breakfast Ideas

When you are in a low carb diet, it does not mean that your breakfast must be something plain and boring. Especially if you are new to the diet, it can be really hard to figure out what the best and right breakfast is to prepare day after day. Don’t worry, I’ll give you useful low carb breakfast ideas to guide you through success in your diet program.

Eggs

Don’t think that cooking eggs for breakfast is a big task. Some of the quick and easy ideas to start your morning right are frittata, leftover veggies and cheese with eggs, omelets, eggs Florentine, and regular scrambled or fried eggs. With eggs being foods with no carbs, you will definitely never go wrong with your everyday breakfast.

Frying Eggs
Photo by Brave Heart

Here’s how you can make a frittata: Beat two eggs and add a tablespoon of milk and a pinch of salt to taste. Stir in a quarter cup of diced bell peppers or broccoli, an ounce of chopped lean ham, and a quarter cup of shredded cheese. Pour the mixture into a skillet and bake it for 10 minutes at 350 degrees. This breakfast recipe has only four to six grams of carbs.

Breakfast Breads

Various breakfast breads are now made with low carb ingredients like flax meal and almond meal. This includes muffins, biscuits, and other breads. You can also create your own low carb pancakes and breakfast puddings made from low carb ingredients.

Flaxmeal Bread ~ Baked
Photo by Baha’i Views / Flitzy Phoebie

Fruits and vegetables

Strawberries, blueberries, blackberries, celery, spinach, lettuce, and other green vegetables are low carb fruits and vegetables that you can safely enjoy for breakfast. This is true as well for some nuts and flax seed. You can consider adding fruits on yogurt or pair fruits and vegetables with cottage cheese, ricotta, and even soy milk. A quick breakfast you can setup involves a cup of cottage cheese with half a cup of blueberries or strawberries. This will give you 10 to 16 grams of carbs depending on your chosen fruit.

fruit
Photo by Newbirth35

Your breakfast in a low carb diet can always be something to look forward to. Make sure that you are strict with low carb food options all throughout the day to ensure the success of your diet goals.

List Of Low Carb Fruits And Vegetables

Are you following a low carb diet and in need of inspiration in terms of what to eat? Don’t worry. You have plenty of food options on the line that you can choose from day to day, meal to meal. With this huge list of low carb foods, fruits, vegetables, you will never run out of options.

Top Fruits with Low Carbs

Here are the top fruits that are low in carbohydrate content. All fruits, when served in half a cup, only contain less than 10 grams of carbs. Check out this complete list:

  • blackberry
  • blueberry
  • apple
  • cherry
  • cantaloupe
  • boysenberry
  • currant
  • gooseberry
  • elderberry
  • honeydew melon
  • mulberry
  • orange
  • plum
  • strawberry
  • raspberry
  • watermelon

Other fruits that have fewer than 10 grams of carbs include:

  • grapes (10 pieces-medium)
  • kiwi fruit (1 medium)
  • persimmon (1 medium)
  • tangerine (1 medium)
  • pineapple (1 ounce)
  • coconut meat (1 ounce)
  • cherry (10 medium)
  • apricot (4 ounces)
  • avocado (50 grams)
  • nectarines (50 grams)

These fruits are definitely good meal options to help you achieve whatever your goal is in the low carb diet. You can think out of the box using these fruits to come up with great low carb breakfast ideas using any or a combination of these fruits.

Low Carb Vegetables

Although vegetables cannot be considered as foods with no carbs or zero carbs, there are basically a lot of veggies that contain only a few amount of carbs. The following is a list of vegetables that have less than five grams of carbohydrate content per 100 gram-serving.

  • asparagus
  • bamboo sprouts
  • broccoli
  • bell pepper
  • bean sprouts
  • cauliflower
  • cabbage
  • carrots
  • celery
  • collard greens
  • eggplant
  • cucumber
  • cauliflower
  • kale
  • lettuce
  • mushroom
  • mustard greens
  • radish
  • okra
  • shallot
  • spinach
  • string beans
  • tomato
  • turnip greens
  • zucchini

These low carb fruits and vegetables can very well help you all throughout your low carb diet. You can use these fruits and vegetables for various recipes for different meals to create variation and fun in your diet.