A liquid diet is a partial or full meal replacement of fluids. Some diets may involve replacing two meals of solid foods with liquids such as commercially available milkshakes and fresh juices. On the other hand, there are liquid diet programs that involve total fluid consumption. Basically, liquid diet is associated with medical procedures but not weight loss. However, liquid diet weight loss plans are available to aide in your weight loss goals.
A liquid diet is known to lessen oneâs calorie intake, which make it an ideal diet plan for those who are aiming to lose extra pounds. With this kind of diet, it is possible to lose three to four pounds a week. This is considered one of the fastest weight loss programs today. This diet is more convenient than other weight loss programs because it is easy to implement and easy to follow. Â However, this is not advised for long-term weight loss goals.
Liquid Diet and Weight Loss
The liquid diet weight loss plan can help the body to burn fat, which can result in shredding three to four pounds a week. It works because it involves a supervised eating schedule and a fasting period of 420 to 800 calories a day for a total of 12 weeks.
Moreover, when the body relies on liquid for its nutrition, there are several changes that take place. For one, the stomach starts to shrink as it begins getting used to a minimal amount of food in it. This change will then require the dieter to take in less amounts of food to still feel saturated.
The liquid in this program also acts as a diuretic, which can help flush toxins and other wastes in the digestive system. The body is also forced to eliminate waste regularly, which means extra water weight can be flushed out, too. This makes it possible to experience a sudden drop in weight.
Popular Liquid Diet Weight Loss Programs
The Lemonade Diet or Master Cleanse
This is one of the most famous and most extreme liquid diet for weight loss programs these days. The lemonade mixture is a combination of lemon juice, water, maple syrup, and cayenne pepper. This program involves 10 days of drinking only this mixture. In line with this, the dieter is also recommended to take a salt water flush and caffeine-free laxative tea every morning. However, this program can be dangerous as it can cause nutritional deficiencies, headaches, and fainting. It is therefore recommended to follow the instructions closely.
Use this ebook called Master Cleanse Secrets 10 Day Diet to guide you through the Master Cleanse diet.
The Juice Diet
Here, you are allowed to consume only fresh fruit and vegetable juices as well as herbal teas and water. This diet provides the body with a high daily dose of necessary minerals, vitamins, and antioxidants that other diets can offer. Though seen effective, there are certain side effects and deficiencies associated with this program. Hence, it is always recommended to talk to a professional about this program.
The Meal Replacement Diet
These shakes contain important vitamins and minerals. They are high in calcium and protein, but they are low in simple sugars. This makes this meal replacement diet program a more balanced one as compared to the other two options. These shakes are aimed to replace two important meals such as lunch and dinner. A glass of shake usually contains 200 calories.
The market offers a lot of meal replacement shakes.
Medifast 55 Shakes
These shakes are formulated specifically for women. They contain 11 grams of protein per pack and have 24 other essential vitamins and mineral including calcium phosphate, vitamin D3, B12, riboflavin, and biotin. Being soy based, they are ideal even for vegetarian and lactose intolerant dieters. This line of meal replacement shakes comes in a range of great-tasting flavors such as Dutch Chocolate, French Vanilla, Strawberry Creme, Orange Creme, Swiss Mocha, and Banana Creme. One serving of the shake contains only 110 calories, which can help to lose more than a quarter of a pound per week even without altering the current diet.
Slimfast shakes come in two different forms. One comes in a shake mix powder that can be mixed with milk or water. The other one is a ready-to drink shake in can, which is more convenient for a lot of dieters. Slimfast shakes contain 20 or more percent of the body’s needed essential vitamins and minerals as well as 5 grams of fiber. It also has 15 grams of protein per serving. Slimfast recommends replacing two daily meals with a shake for best weight loss results.
Optifast offers a clinically-proven long term weight management results as well as improved health and energy. Average Optifast users report a 52-pound weight loss in just 22 weeks. Its ready-to-drink meal replacement shakes come in three flavors such as chocolate, strawberry, and French vanilla. Each serving contains 160 calories but 0 gram of fiber. It also comes with 14 grams of protein, 20 grams of carbohydrates, 470 mg of potassium, and 220 mg of sodium.
IdealShape meal replacement shakes use a hunger-blocker satiety blend that affects both the mind and stomach in managing caloric intake. One of its powerful ingredients is the Slendesta Potato Extract, which is a natural protein that releases hormones to tell the brain that you are full. It also contains natural sources of fiber such as oat bran and whole grain barley. The shakes contain 12 grams of protein and other nutrients such as vitamins A, C, E, ad B12, iron, calcium, zinc, and a lot more. It has a total of 10 grams of carbohydrates per serving, too.
SlimQuick is designed for women who need to get a toned body while under the demands of a busy life. It can be easily mixed with water or milk or even any beverage. Besides weight loss, SlimQuick promotes vitality, carbohydrate and protein metabolism, and bone health. One serving of SlimQuick protein shake contains 90 calories, 4 grams of dietary fiber, and 15 grams of protein. Other essential nutrients in this product include potassium, sodium, calcium, iron, and vitamins A and C. It is best to consume this drink right before working out.
Xenadrine Ultra Weight Loss Drink Mix
This is a delicious formula that is clinically proven to promote weight loss. It is not only delicious and refreshing but it is also very powerful in losing weight. It is made of powerful ingredients such as yerba mate, caffeine anhydrous, damien leaf, and guarana that can help lose up to 12 pounds in 45 days. All these ingredients are stimulants, which make the drink a perfect source of energy. It is also sugar-free, which makes it ideal for people who are controlling their sugar intake. However, this product is not safe for use of pregnant and nursing women as well as children.
These meal replacement shakes contain soy, whey, and cassenate protein intended to replace breakfast and lunch. It is designed for a reduced calorie consumption as well as limited fat and carbohydrate intake. It contains 210 calories, 2.5 grams fat, 27.8 grams carbs, and 18.4 grams protein. It also contains 211 mg of sodium. These meal replacement shakes must be taken with other Celebrity Slim products such as meal replacement bars and soups.
UltraSlim milkshakes are highly nutritious meal replacement options with a balanced dose of protein, fats, and carbohydrates. They contain 24 other vitamins and minerals that ensure not only weight loss but also a healthy and energetic lifestyle. One serving even contains three grams of fiber blend for better digestion. Plus, this comes in three different flavors of chocolate, capuccino, and vanilla. This drink is very easy to prepare. It just needs the use of a shaker or blender and a mix of skim milk.
The Low Calorie Liquid Diet
This is advisable for obese people needing to lose weight as fast as possible. This involves the intake of high protein shakes all throughout the day. However, this diet must be done under strict medical supervision.
Liquid Diet Weight Loss Recipes
The liquid diet weight loss program can oftentimes be boring. However, if you know several liquid diet weight loss recipes, you can make changes in your daily diet. Here are three popular recipes you can use for this kind of diet:
Master Cleanse Recipe
- 2 tbsp. fresh lemon juice
- 2 tbsp. organic maple syrup
- 1/10 tsp. cayenne pepper powder
- 10 ounces potable water
In a tall glass, pour in water and then add maple syrup. Mix in the lemon juice and Â Â Â Â Â Â Â cayenne pepper. Get six or more servings of this liquid every day for optimal weight loss Â Â Â Â results.
Cabbage Soup Recipe
- 1 head cabbage (cleaned and chopped)
- 6 large green onions (chopped)
- 1-2 cans diced tomatoes
- 3 carrots (thinly sliced)
- 1 package mushrooms
- 2 green peppers
- 1 or 2 cubes bouillon
- 1 package soup mix
- pinch of garlic powder
- salt and pepper
SautÃ© green onion and add cabbage tomatoes, carrots, green pepper, mushroom, Â Â Â Â Â and bouillons. Pour water into the soup mixture and bring it to a boil. Season this with Â Â Â Â Â Â Â salt and pepper.
Hollywood Diet Recipe
- 1 cup orange juice
- 1 cup cranberry juice
- 1 cup yogurt
- 1 cup low-fat vanilla soy milk
- 2 tbsp. wheat germ
- 1/4 tsp. flaxseed oil
In an electric blender, add all ingredients. Divide this into two equal parts for two Â servings of this juice.
The Risks Associated with Liquid Diet
Dieters in this diet program consume low amounts of calories and as a result, their bodies go in survival mode. This then affects their overall metabolism. Plus, the body starts to store more fats when in the survival mode.
Also, this diet has insufficient fibers, which can lead to diarrhea or constipation. Other side effects can include nutritional deficiencies, fatigue, and the like. Moreover, the results of even the best liquid diet weight loss programs can only be temporary. Once you start to eat normally again, the weight can go back again.
The diet is a good way to lose extra pounds, however it might not be as good of an option when you are happy with your weight but are only looking to get rid of some belly fat. For that, take a look at our guide on how to lose belly fat.
Healthy Tips for Liquid Dieters
You already know that liquid diet can be dangerous. Hence, make sure to give attention to several things when considering this kind of diet program. Here are some tips for a healthier liquid diet:
- Choose meal-replacement liquids with nutrients and antioxidants, usually found in fruit and vegetable juices. Some of the liquids you consume are not healthy and cannot sustain the body, which can cause several side effects.
- Make sure you at least keep a decent caloric intake. Take note that the body still needs to get enough calories for it to function properly. Low calorie diets can lead to anemia, fatigue, and muscle loss. An average person needs 1200 calories the least daily for proper body function but can still be able to lose weight.
- Incorporate solids in the diet plan. Getting an all liquid diet is not healthy. There are certain nutrients that the body can get only from solid foods. Vegetable sticks and lean meats are good additions to any program for an added energy and strength.
- Consult a doctor about this diet. Before starting any kind of liquid diet for weight loss, consult a doctor to know the right ways on how to do the diet and also to discuss the risks associated with this plan towards your overall health.
What is your stand about liquid diet weight loss plans? Are they worth a try? Use the comments below to discuss…